About the owner

Veena's Credentials: RN, BSN, MHA, RYT 200 hr CYTT

 

As a yoga practitioner and teacher, Veena blends a passion for wellness with a deep commitment to service and healing. With a foundation rooted in nursing, Veena has nurtured a profound understanding of the human body and spirit, enriched by years of experience in healthcare settings across continents. "My yoga journey started during my formative years in India, where I was born and raised. Later, I spent a decade living in Hong Kong before embarking on a global adventure as a flight attendant for a major international airline. This experience allowed me to travel extensively before eventually settling in the United States. These diverse experiences have given me a broad perspective on the world and enriched my understanding of different cultures and human interactions."

 

My yoga practice and teaching journey began as a personal quest for balance and inner peace, evolving into a transformative experience that brought me home to myself, and I continue to be a student of life in this embodied human experience. My pro-human view of the world is that we are more alike than we are different.

 

Combining the art of yoga with the science of nursing, Veena, brings a unique perspective to the mat. Whether guiding students through gentle flows, mindful breathing or empowering them with challenging asanas, Veena emphasizes mindfulness, alignment, and the therapeutic benefits of each pose.  Veena is certified in Reiki and is a proponent of managing energetic frequency through mindfulness techniques. This holistic approach reflects Veena’s dedication to fostering physical, mental, and emotional well-being.

 

Ever the student, Veena continues to expand her knowledge of yoga philosophy, anatomy, and meditation practices. Each journey, each encounter, fuels my commitment to personal growth and the empowerment of others through yoga.

 

​

Whether you're a seasoned yogi or a beginner seeking inner harmony, Veena invites you to embark on a transformative yoga journey. Through compassion, expertise, and a global perspective, Veena creates a welcoming space where all can thrive on their path to wellness.